If you would have told me back in January that I would grow to love being a part of the West Valley Biggest Losers I would have laughed in your face. What a difference 6 months makes. Last night was our finale event. Although it was actually a contest with only one winner (which wasn't me, by the way) I don't think any of us were focused on the material prize. Here is my Top Ten List of what I "won" by being a loser.
10. I lost 31.5 pounds and over 50 inches (not sure of the exact number)
9 . I learned what a healthy eating plan looks like.
8. I found a dentist who is awesome and I highly recommend.
7. I learned to enjoy exercise.
6. I finished three 5K races and one 5K walk to benefit MDA. I may not have had the fastest time, but I finished!
5. I gained a brighter outlook on my life. I feel better about myself, I'm sleeping better (so long as you don't count the past couple of weeks) and have so much more energy.
4. I learned that I am capable of so much more than I ever gave myself credit. Back in January I could do 7 pushups, only 1/4 crunches, had a 16:24 mile and 1:41 wall sit. Now, I can do 47 pushups, 27 REAL sit-ups (shocked myself even), run a 11:48 mile and do a 20:39 wall sit.
3. I found out that a personal trainer can be tough and kind at the same time. Our coach, Stephanie Fogelson, has been so wonderful. At our first workout, I expected us to ease our way into things, but Steph had other ideas. She had us RUNNING over a bridge and back several times. She made us push ourselves at every workout but was right there encouraging us all the time. The workouts were never "easy" but you always felt a sense of accomplishment when you were done.
2. I learned to swim--you know, really swim, not get in and splash around. A couple of weeks ago I swam 1050 meters in 45 minutes.
And, most importantly,
1. I made some wonderful friends. The people in our group are some of the most amazing people I have ever known. Like I said earlier, this was not about the prize. Everyone was so supportive and encouraging of one another. Going into it, I was extrememly self-conscious and intimidated by those who were much more fit than I was. However, there was never an ugly word or action from anyone. If you thought you couldn't do it, someone would be there to encourage you and work alongside you. We laughed together, cried together, sweated together (a lot!!!!) and even partied together.
I know for a fact that I would not have survived, and even enjoyed, the past 6 months without Stephanie and the rest of the "Losers". Most of us have signed up to continue on with a "Fit To Fab" program starting in September. I don't know what I'll do until then . . . this past week I have been lost during the evenings without going to workouts.
My goal is to continue with my workouts on my own to build up my endurance and, hopefully, lose another 10 pounds before we start back up again in September.